How our skin looks is a very important indicator of our over-all health. If your skin looks prematurely old for your age, it is surely a reflection of how you treated your body the past years. If this is your problem, then you do not have to worry anymore. In this article, we will be listing simple, but definitely effective tips to make your skin look younger without even spending more than five minutes a day.
1. Use a good scrub.
Exfoliating and scrubbing your skin is a very effective way to look younger. One thing to remember is that as people age, our skin tends to look more dull because the skin’s ability to shed off dead skin also slows down. Scrubbing will help you to get rid of dead skin cells to make you look younger and fresher.
According to experts, you should exfoliate at least 2 to 3 times a week. Although, this will depend on your skin type and condition. Just remember to not overdo scrubbing so as not to lose the natural oil of your skin.
When you wash your face with cold water, your pores will become smaller. Because of this, your skin will look firmer and younger. This will also help you to prevent dirt and bacteria to clog your pores.
Aside from helping you to close your pores, cold water can also reduce swelling. This is very helpful especially for those who have puffiness around the eye area. But wait! That’s not all! Cold water has also been proven to help increase blood flow. If there is good blood flow to the face, you will surely look younger and more radiant. Even some people think that washing their face with cold water make them feel more beautiful that they do not need to put makeup anymore. Amazing, right?
3. Do facial exercises regularly.
A good way to make your skin look younger is by doing facial exercises that can tone and firm your skin. As we age, the skin may lose its elasticity, which will result to the development of the signs of aging such as wrinkles and sagging.
One exercise you may try is for the forehead. Just raise your eyebrows as high as you can then hold for around 5 seconds. Repeat this for a couple of times everyday. This will make you look younger especially because it is targeting your forehead area.
4. Always stay hydrated.
We all know that water is essential for our health. While this is true, it is also vital for our skin. If you want to have younger and clearer skin, then you should drink at least 8 glasses of water per day. Remember that other liquids like coffee and milk cannot replace the benefits of pure drinking water.
5. Reduce your sugar consumption.
According to various studies, too much sugar in your diet can increase the likelihood of premature aging of the skin. This happens because of collagen. If your diet is high in sugar, the body will breakdown collagen much faster. Because of this, you will be more prone to sun damage and even wrinkle formation.
The look and condition of our skin are both important. Having great and young-looking skin will not only make you feel good, but it can also increase your self-confidence. If you feel that you are too busy to even have a regular skin beauty regimen, then just follow the tips we have listed above. Now, you will not have excuses anymore when it comes to taking good care of your skin.
All of these tips will take you less than 5 minutes to accomplish. Well, tip number 5 may consume you more time; after all, it is very hard to resist temptations especially if they come in sweet packages.