We all want to have radiant and glowing skin. Aside from making us more beautiful, it can also increase our confidence to face everyone. The problem is that not all of us have been blessed with flawless skin. If you are one of those who want to have the skin everybody would envy, then this article is for you. Today, we will be listing the 10 best skin care tips that will make your skin look young, stunning and attractive.
1. Protect your skin from the sun
This is one of the most basic tips when it comes to skin care. One thing to remember is that too much sun exposure can be damaging. Moderation is the key here. We all know that sun exposure is important. However, too much of it can lead to premature skin aging. To avoid this, always wear sunscreen. According to experts, you should use sunscreen with at least SPF 15. Also, as much as possible, avoid going out during the sun’s peak hours at 10 am to 3 pm.
2. Drink at least 8 glasses of water per day
Water is a natural way to keep your skin hydrated and healthy. Drinking at least eight glasses of water per day can make your skin clearer. Aside from this, it is also vital for your over-all health.
3. Always remove your make-up before going to bed
If you want to prevent breakouts in your skin, do not forget to remove your make-up before going to bed. By doing so, you will be able to let your skin breathe.
4. Eat a well-balanced diet
A healthy and well-balanced diet is necessary if you want to make your skin look younger and more beautiful. Foods that are good for the skin include carrots, spinach, kale and apricots.
5. Avoid stress
Various studies have proven that stress can increase the likelihood of acne breakouts in the skin. During stressful situation, there is an increase production of cortisol. When this happens, the skin becomes oilier and more prone to bacteria that may cause breakouts. Fight stress by doing relaxing activities such as yoga and meditation.
6. Stop smoking
Want to look 10 years OLDER than you are? Keep on smoking. If you are a smoker or if you are always in the company of those who smoke, then it is the right time to think twice about it. Smoking, both active and passive, can be detrimental not only to your health, but also to your skin as well. Smoking can accelerate the natural skin aging process. Moreover, it can make your skin dry and uneven.
7. Do not over wash your skin
Yes, it is important to wash your skin regularly to remove dirt and impurities. However, you should also take note that your skin produces natural oil. If you over wash your face, the tendency is for your skin to dry out.
8. Get a good moisturizer
Moisturizing the skin is one of the most important skin care tips that you should never forget. There are a lot of moisturizers in the market today and all you need to do is to get a product that’s suitable your particular skin type.
9. Avoid touching your face unnecessarily
Did you know that touching your face could actually cause breakouts? Yes! You’ve read that right! If you keep on touching your face, you can spread bacteria that can enter your pores to cause acne breakouts.
10. Always be gentle with your skin
If you are going to use skin products, make sure that they are not too harsh for the skin. If your beauty product is too harsh, you may experience allergic reactions or drying of the skin.
These are the ten best tips when it comes to skin care. Always bear in mind that your skin is a reflection of your health and wellness. Because of this, it is important to make sure that you are giving it the utmost care that it deserves.