Best Food for Skin


We all want to be forever young. The thousands of products that are being sold in beauty stores today are testaments to this fact of life. We all want to look good, young and beautiful. The problem is that aging is inevitable. However, this does not mean that we cannot look younger for a longer time. Did you know that there are so many foods that you can consume to help prevent premature development of the most common signs of aging such wrinkles and fine lines. If you are one of those who want to… Continue reading…

Foods That Stop Wrinkles


Did you know that there are foods that can prevent the premature development of wrinkles?  Yes! You have read that right. You actually do not need to find the youth fountain just to stay youthful longer. As we all know, wrinkle formation is one of the most common signs of aging. It is normal as a person becomes older, but you do not have to suffer prematurely. Today, we will be listing the best foods that you should add to your diet to prevent wrinkles. What Causes Wrinkles Before we go into the food list,… Continue reading…

Dr. Oz Longevity Foods


In case you have been living under a rock, Dr Oz is a world-renowned American surgeon who became popular for his appearances in the Oprah Winfrey shows. If you have been following him and his current Dr. Oz show, then you might have heard already his recommendations about anti-aging foods. If you missed his show and talks, then this article will help you. Today, we will be listing the anti-aging foods recommended by Dr. Oz. Blueberries The first on our list is packed with antioxidants. Antioxidants are important because they work against free radicals that… Continue reading…

Anti-Aging Drinks


Drink Your Way to Younger Looking Skin Do you want to drink in the fountain of youth for healthier, younger looking skin? If your answer to this question is yes, then we truly understand you. After all, we want to stay young and beautiful forever too! Although there isn’t a fountain of youth that we know of, these drinks are the next best thing.  They are the top drinks available that can help you look young, radiant and flawless. You will not need to look for the fountain of youth because it is actually right… Continue reading…

Anti Aging Food for Men That May Surprise You


Did you know that just by eating some foods, men can prevent the premature formation of the different signs of aging? Aside from the various anti -aging products available in the market today, you can also add certain foods in your diet with anti aging properties. If you are wondering what these foods are, then the list below is for you. Grapes If you want your skin to be youthful and glowing, then you should include grapes in your diet. Grapes are rich resveratrol, which is known for its anti -inflammatory properties. Moreover, it also… Continue reading…

The foods that we eat are important because they provide the energy that our body needs. In addition to this, foods are also natural healers. Because of their richness in essential vitamins and minerals, they can be used to prevent premature aging. Aside from the countless beauty products in the market today, you can also help your skin by choosing the right anti-aging foods to incorporate into your diet.

Anti-Aging Foods That Fight Off Wrinkle Formation

One of the most common signs of aging is wrinkle formation. As we age, the skin cell turnover and collagen production slow down. When this happens, you may see wrinkles and fine lines in your skin. By nourishing your skin, you can help prevent these signs.
When it comes to the food that you eat, there are also superfoods that can make your skin look younger by preventing wrinkles from developing. These superfoods include berries, tomatoes, avocado, yogurt, salmon, nuts, eggs and carrots.

Consuming Best Foods for the Skin

The foods that you consume directly affect your look. If you want to look young, beautiful and fresh, then you should follow a well-balanced diet. Aside from this, it can also help if you increase your intake of the following foods that are very good for the skin: berries, dark chocolate, turmeric, vegetables, lemons, papaya and fishes. All of these are packed with in Omega 3 fatty acids, Vitamin C and other nutrients that can nourish the skin.

Dr. Oz Longevity Foods

On his numerous TV appearances, Dr. Oz tackled numerous foods that, according to research, can prolong life and improve one’s health and wellness. Some of these foods that he mentioned include the following: back garlic, blueberries, various fruits and vegetables, salmon, blood oranges and Noni juice.

Aside from the fact that these foods are rich in antioxidants, they are also packed with Vitamin C and other essential nutrients for healing as well as health promotion.

Drinks That Help Fight Off Aging

Aside from food, drinks can also help you on your quest to look and feel younger. On top, of course, is water. According to experts, you should drink at least 8 glasses of water per day. Water, as we all know, is crucial for the different processes of the body.

Aside from water, other drinks that have anti-aging properties include green tea, soymilk, grapefruit drink, cocoa, beet juice and coffee.

Anti-Aging Foods That Men Need to Know

Just like women, a lot of men are conscious of how they look. Of course, they always want to look fresh and young. For those who want to prevent the development of skin aging signs, then you should always remember that your diet plays a major role on this.

If you want to look young, a well-balanced diet is the answer so vegetables and fruits should take the bulk of your diet.  In addition to this, it would also help if you will add these anti-aging foods to your meals: blueberries, grapes, whole grains, beans and tomatoes.