Drink Your Way to Younger Looking Skin

Do you want to drink in the fountain of youth for healthier, younger looking skin? If your answer to this question is yes, then we truly understand you. After all, we want to stay young and beautiful forever too!

Although there isn’t a fountain of youth that we know of, these drinks are the next best thing.  They are the top drinks available that can help you look young, radiant and flawless. You will not need to look for the fountain of youth because it is actually right at the comforts of your home—your fridge specifically.

Water is life. This is very true in every essence. Water is vital when it comes to our health and wellness. It is also a very effective anti-aging drink. If you are dehydrated, the tendency is for the skin to lose its turgor and firmness. When this happens, you will be more prone to develop not only dry skin, but wrinkles and fine lines as well. In addition to this, water is important to clear out toxins in the body that can make the skin look dull and unhealthy.

anti-aging-drinksGreen tea
Aside from water, another good anti-aging drink is green tea. It is loaded with antioxidants that can help the skin bring back its beauty and youthfulness. This tea is also known to help detoxify the body so that all the body parts will be able to perform their functions. Lastly, it also contains catechins, which is a component that helps repair cell damages.

Pink Grapefruit Juice
If you are aiming for a smoother skin, then you should try this juice. According to a study published in European Journal of Pharmaceutics and Biopharmaceutics, this drink has very good anti-aging properties. It is rich in lycopene that can help the skin to become flawless and smoother.

Soy Milk
Soy milk has a lot of anti-aging properties. This is related to the fact that soy milk is packed with antioxidants that can fight off the effects of free radicals. It can reduce inflammation, tighten your skin and make it look firmer. This is very beneficial especially for women.

Cocoa drink
This drink contains flavanols, which can protect you from different cardiovascular diseases. Flavanols can give you youthful blood vessels that are vital for your over-all health.

Orange juice
Many studies have proven that Vitamin C is not only good for the immune system, but in the skin as well. Aside from the benefits of orange juice to your skin, it can also help decrease your risk of developing age-related eye conditions.

Beet juice
Beets are rich in nitrates. Nitrates are important in preventing cognitive decline, which can happen as people age. It is also known to help increase blood flow to the brain.

This is good news to all coffee lovers! Next on our list is coffee, which is rich in antioxidants that can help repair cell damage. Aside from protecting your skin, it is also known to help decrease your risk of developing age-related health conditions such as dementia. Coffee can also help protect you from some types of skin cancer.

Blended mixed fruits and vegetables
As we all know, fruits and vegetables should always be included if you are following a well balanced diet. Aside from the drinks listed above, you can also blend different fruits and vegetables to make them delicious juices that are very good for the body. The mix will depend on what you enjoy. Do not be afraid to experiment to find the best mix for you.

These are just some of the best anti-aging drinks that can help you achieve the youthful and healthy appearance that you want. Aside from helping you fight off the different sign of aging, most are also packed with vitamins and minerals.