In case you have been living under a rock, Dr Oz is a world-renowned American surgeon who became popular for his appearances in the Oprah Winfrey shows. If you have been following him and his current Dr. Oz show, then you might have heard already his recommendations about anti-aging foods. If you missed his show and talks, then this article will help you. Today, we will be listing the anti-aging foods recommended by Dr. Oz.

The first on our list is packed with antioxidants. Antioxidants are important because they work against free radicals that are known to cause different signs of aging such as wrinkles and fine lines. According to Dr.Oz, the dark color of blueberries is a sign that it is rich in antioxidants. As a rule, the darker the food, the more antioxidants it contains.

Black Garlic
We are very familiar with the type of white garlic, but did you know that black garlic is twice more powerful when it comes to anti-aging efforts? Black garlic contains a lot of antioxidants that can help repair your skin by repairing damages in the skin cells.

Beans are rich in protein. Aside from strengthening the hair cells, it is also known to promote hair growth. Beans also contain vitamins and minerals for a healthier body.

Jerusalem Artichoke
Aside from helping you to get rid of circles under the eyes, it is also very effective in addressing iron deficiency problems. Jerusalem artichoke is very rich in iron that can help bring back the color in your skin. One thing to remember is that whenever you are pale, your under-eye circles become more visible.

Other fruits and vegetables
According to Dr. Oz, if you really want to say young, you should take extra care of your digestive system. It is important therefore to increase fiber in your diet. Fruits and vegetables are of course rich in fiber so they are included on our list.

One of the most nutritious fishes is salmon. Salmon is popular for its high omega-3 fatty acid content. This is very helpful for everyone because it can decrease your risk of developing cardiovascular diseases. In addition to this, Omega-3 fatty acids can also improve the natural glow of the skin. As we grow older the process of producing new skin cells slows down, because of this, the skin can look dull and rough. To prevent this, add salmon to your diet. Aside from salmon, you can also try other fishes such as tuna and sardines.

Blood oranges
Instead of the normal oranges, you can try blood oranges. They are very rich in antioxidants that can help repair damages to the skin cells. In addition to this, they can also help protect the skin from the damaging effects of too much sun exposure. They are also rich in Vitamin C, which, as we all know is very good in strengthening the immune system. The immune system is vital to prevent you from catching various diseases and health conditions.

Pure Noni Juice
Noni juice comes from the fruit of the Morinda citrifolia tree. This tree is native to Southeast Asia. Although, it is already marketed in the country today. According to studies, it has great anti-inflammatory properties that can help reduce inflammation in the body. In addition to this, its components also have the ability to fight of the signs of aging such as wrinkles. If you are still not convinced with the power of this fruit, then you also need to know that it can decrease a person’s risk of developing tumors.

These are just some of the anti-aging foods recommended by Dr. Oz. Aside from the anti-aging properties of the food items on the list, they are also very nutritious. All the vitamins and minerals that they contain are vital for you to achieve good health for a longer and happier life.