We all want to be forever young. The thousands of products that are being sold in beauty stores today are testaments to this fact of life. We all want to look good, young and beautiful. The problem is that aging is inevitable. However, this does not mean that we cannot look younger for a longer time. Did you know that there are so many foods that you can consume to help prevent premature development of the most common signs of aging such wrinkles and fine lines.
If you are one of those who want to use the power of food to make them look younger, then you will surely find this list helpful:
1. Berries
The first on our list are berries. Berries such as strawberries, cranberries and raspberries are packed anti-oxidants. As you might have heard, anti-oxidants helps the body fight off free radicals, which can destroy the cells. In addition to this, anti-oxidants are also very good in promoting better cell health.
According to experts, the darker the berry, the more effective it is as an anti-aging food.
2. Turmeric
Native from India, Turmeric is a perennial plant under the ginger family. It is one of the most effective anti-aging foods because just like berries, it is also rich in antioxidants. Aside from protecting the skin from free-radical damage, it is also known to protect brain cells.
3. Dark Chocolate
For sweet lovers out there, you will surely enjoy this treat. Eating dark chocolates can also help prevent the premature formation of the signs of aging. According to experts, dark chocolates can help protect the skin from the harmful UV exposure.
4. Green vegetables
Vegetables, specifically those green in color have anti-aging properties. If you do not want to eat green vegetables in salad, you can also try juicing them.
5. Beans
Aside from being good for the heart, beans are also known for its anti-aging powers. Beans are packed with not just antioxidants, but with vitamins and minerals as well. In addition, beans are also good sources of protein.
6. Lemons
Lemons are very good if you want to have a youthful and flawless skin. They act as detox by helping the kidneys and liver. Lemons can help you achieve a clearer complexion. Through this, you will look younger than your actual age.
7. Papaya
If you want to regain that youthful glow, then you should add papaya to your diet. Aside from helping you to have a healthy digestive system, papaya is also effective in preventing wrinkles. Papaya is very rich in Vitamin C and carotene.
8. Fish
Fishes are rich in Omega 3 fatty acids that are known to reduce inflammation and protect the heart. Moreover, fishes can also lower your blood pressure. Some healthy fishes include salmon, tuna and sardines.
9. Oysters
Oysters are not only aphrodisiacs. They are also very rich in Omega 3 fatty acids just like what is usually found in fishes. Aside from being good for the heart, it is also known to boost your skin’s health. Also, it is very rich in minerals that stimulates skin repair and renewal.
10. Garlic
Garlic is popular for its benefits on the immune system. Aside from this, it is also known to protect and maintain cell health. According to some studies, it is also beneficial in reducing the growth of cancer cells.
Aging is inevitable. This is one of the realities in life that you need to accept. However, this does not mean that you cannot delay aging with the foods that you eat. One thing to remember is that whatever you eat, the body will use it for its processes. With this in mind, you need to consume healthy foods so that you will be able to see the good benefits that they can give your body.